Using a slotted spoon, transfer vegetables and a little liquid to a blender; puree until smooth and pour into a bowl. Spinach – great in terms of fibre. My trusted Froothie blender makes life so much easier! Roast red bell peppers in a 400 degree F oven for 30-40 minutes until skin is charred and wrinkly. Hoorah! Serves 6-8 Ingredients 6 2/3 - 9 cups (1.5-2kg) of potatoes 6 1/2 cups (200-220g) of watercress (two bags) 1 medium onion Salt and pepper, to taste Method. This soup being the Vegan 15 Minute Watercress Soup. Boil a kettle and pour the hot water over the potatoes and onions until it is just covering them. It will lose all its flavour. Slightly bitter taste. Puree remaining liquid in blender and return to pot. It’s got a robust taste, but physically it’s a delicate ingredient. Simmer for about 15 minutes. This way, the flavour is more intense and the dish healthier. Chives – will add another element of freshness and a different texture to the soup. 2. All photos found on Greedy Gourmet are available for licensing. Harvest time is from early spring to late summer. Will cut through the bitterness of the watercress. Rosemary – if you like bitter flavours, then rosemary is the herb for you. Celery – will add a nice crisp flavour. chilli chicken and watercress soup. Add more vegetable stock or water to make it more like a soup, and less like a puree. Also suitable for Paleo, Low Carb, SCD, Vegetarian & Vegan diets. Lemon juice – will give the dish a boost of Vitamin C. Little acidity will complement the freshness of the water cress soup very well. I wash it thoroughly in several lots of water & lastly in salt water just to make sure it’s clean. I love watercress in a salad but will have to try the soup! No: 01468880 (England and Wales) | VAT Registration No. First things first. It’s a thick nourishing soup loaded with peppery greens and creamy potatoes. Stir in watercress leaves, and cook 3 to 4 minutes, or until watercress is wilted and tender, but still bright green. Thank you for the inspiration! I enjoy making my own fresh vegetable stock out of any veggies I can find in my fridge. Watercress chestnut soup (vegan) comes from rich and sweet nuts combine with bright, peppery watercress in a smooth, creamy soup. One can say that watercress soup is actually a puree of all the ingredients from the recipe with the addition of double cream and vegetable stock. With relatively little preparation time, you can serve this dish to your guests in a jiffy. Whoa. Method. This dish will keep your energy levels up all day! This watercress soup is so easy to make. It’s soooo simple and so truly amazing! 2. Melt the coconut oil in a large soup pot. ... Vegan . Make sure you consume the soup within a couple of days while it’s still fresh. This way you won’t have to worry about preparing dinner for one night of the week. I wouldn’t recommend freezing the watercress. Serve garnished with watercress sprigs and ground black pepper. We moved to a house with a pond which is fed by an underground spring, this flowing out down a stream to the river at bottom of the garden. Delicious served with crusty bread and suitable for vegans. Watercress Kale Soup Recipe. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. Add the garlic and ginger and cook slowly. Remove from the heat, pour the contents in a food processor and blend until smooth. 1. Reduce the heat to low, and simmer for about 5 minutes, until the zucchini is tender. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. Watercress soup is a French classic. Wonderful soup. I like to top off this dish with thyme. Join our newsletter to receive monthly competitions, offers and information on all things vegan. You can serve the watercress soup as a hot meal and as a cold meal. Add the Be very careful when you cook the watercress. Mar 16, 2016 - This easy Asian watercress soup has a slightly bitter taste, with some subtle sweetness. I enjoy salmon with a watercress sauce served wth mash! Croutons – adds great crunch. You can also mix these ingredients into your watercress soup: I used double cream as a dressing option. Season and serve with a swirl of soya cream. Watercress soup recipes. You can also freeze the soup once it’s cool and done. You can plant your seeds in your garden or in a pot a grow it indoors. Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted. I really need to talk up this soup. I find it more filling when it’s warm. Your email address will not be published. Reg. This decision is 100% yours! It’s got a robust taste but physically it’s a delicate ingredient. Check out these divine recipes. Unfortunately, watercress is not great for storage. Bring to the boil and then simmer for a further 15-20 minutes, or until potatoes are soft. Add the chopped parsley and watercress. Watercress is very easy to buy. When it comes to all things leafy, watercress is one of the most powerful in terms of nutrtional value, packed full of vitamins and minerals. If your answer is yes, you must comment below and let us know how it went! Usually just in a salad! Use less potato if you want a stronger watercress flavour to come through. 361 7274 92, Copyright © 1944 - 2020 The Vegan Society, Reg. Veganlovlie | Vegan Fusion-Mauritian Cooking 9,433 views 14:17 The peppery watercress has such an intense flavour that you don’t need a lot of ingredients to make it into soup. Added the bone broth, 2 cups of water, Cooked for 10 min, added the watercress for 1 min. Pea & watercress soup. Have your tried growing watercress? Remove peppers from oven, place in a bowl, and cover with plastic wrap. Ingredients: 1 large white onion 2 tablespoons of olive oil 2 cups of kale leaves (also spinach or lambs quarter leaves) 3 cups of watercress 2 cups of vegetable broth 2-3 tablespoons of oat cream A pinch nutmeg Salt and pepper to taste To serve lemon juice. Pin Vegan Watercress & Pea Soup for later If you ran out of vegetable stock, you can also use chicken stock for your watercress soup. Cook until tender, about 12-14 minutes. If your watercress soup is too thick, don’t panic. Add the onion and cook until soft, then add the peas and the water. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. For a Print-Friendly Version, Click HereStarting around December 1st, holiday carols become a staple in my life- I turn them on for my drive to and from work, and then again every evening to cook dinner. I love watercress in a salad the best I also love it in a sandwich too 🙂 x, I like it in egg or chicken salad sandwiches. It's a wonderful addition to any salad, but for something more substanstial, try adding it to this delicious soup. Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. Am I just missing it? If you can make this the night before it’s needed, so much the better, as the flavors improve from standing overnight. I like it in salad sandwich on crusty brown bread, I love to add watercress to my mash potatoes and then serve it with smoked haddock and a poached egg. You will need to plant the seeds in fertile soil. Stir in stock and milk gradually then return to heat and stir until soup thickens. Photos by Hannah Kaminsky. Charity No: 279228 Company Reg. This easy Asian watercress soup has a slightly bitter taste, with some subtle sweetness. Soup it also good for using up a glut of the stuff when it grows too quickly. Watercress has a peppery fire that is very distinctive and delicious. The combination of tender watercress leaves, red dates, carrots, ginger and a drizzle of sesame oil is unique and flavorful. Otherwise it won’t grow again. If you have a great bio or vegan shop near you, you can use lactose-free cream, which is a bit trickier to find. Peel and slice the potatoes into small chunks, and add them to the onion for 5-10 minutes. … Where can I find it? 28th March 2017 - By Michelle MinnaarThis post may contain affiliate links. Here’s my vegan interpretation of vichyssoise, which by definition and tradition would be a cold leek and potato puree made with butter and cream. If you are lactose intolerant or vegan, then you can simply leave this step out. Gently fry the onion and garlic in the butter and oil, in a large saucepan, until softened. As it is spring, it should be available in all the major supermarket chains. I use vegetable stock for this watercress soup recipe. It will also make the watercress soup more aromatic. If you wish to add protein to the dish, sprinkle with some roasted pine nuts. Ingredients (makes 6 servings) 1 medium head cauliflower (400 g/ 14.1 oz) 1 medium white onion (110 g/ 3.9 oz) 2 cloves garlic; 1 bay leaf, crumbled Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. This watercress soup is not only a healthy addition to your diet, but a delicious meal that will fill you up with plenty of energy to conquer the rest of the day! Peppery, bright green watercress adds a touch of spring to a classic leek and potato soup. It tends to wilt and turn a different colour by the third day in the fridge. Place the lid on the pot and simmer for 15 minutes or until the potatoes are tender. With the omission of the cream and butter, this beautiful watercress soup is a fantastic dish for vegans and vegetarians. Season to taste and serve with a dash of cream. Once they are soft, add the watercress, pepper and salt, and blend them all together. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. Dietary & Allergy Information for Vegan Watercress & Pea Soup. yum. You can also serve these with the watercress soup: If you enjoyed this recipe and wish to read more on healthy dishes, you can visit these: Need some more soup for the soul? it always reminds me of summer x. Hmmm I don’t actually see the recipe here. Never take more than roughly a third of one plant. That soup looks delicious I will have to try this, with egg mayo in a baguette or sandwich! Once cooked it turns out a vibrant green colour that you just know is full of goodness. This plant is at its best when freshly picked. Parmesan – will make the soup more salty and intense. Reduce to a simmer and cook for 5 minutes. Remove thyme sprigs, and purée soup with hand blender until smooth. Deglaze with the vegetable broth. Kids will love it! Charity No: 279228 (England and Wales) and SC049495 (Scotland) | Company Reg. Everyone enjoys this soup… Add 2 bunches watercress and cook until bright green and tender, about 3 minutes. The watercress prefers sunshine, but can withstand shade as well. Serve with fresh bread. I enjoy it in salads & sandwiches, as a garnish with steak and made into soup. Perfect for spring. 1 oz (30g) vegetable oil 1 onion, chopped 4 cloves garlic, crushed The potato plays an important role in the water cress soup. Be careful not to overcook the watercress. In a large saucepan, heat the olive oil. Have you ever tried growing any herbs of your own? Jul 14, 2018 - Gluten-free, vegan Watercress Soup is amazing. Alternatively, go to Stock Photos to see what's available. 3 2/3 cups (1 1/2 pt / 916ml) vegetable stock. I would love to learn some new ways to use it. Happy Wednesday! See my Products Page for Ingredients & Bakeware that I recommend. Melt margarine in pan. Add the chickpeas, watercress, spinach and stock. Spaghetti Squash Gratin (no-added fat, dairy-free, gluten-free option, vegan recipe, eggless) - Duration: 14:17. When you purchase fresh watercress in a pot, or you are growing some in your lovely garden, be cautious when you pick the leaves. It looks very inviting and adds even more freshness to the dish. Blended until velvety smooth for 90 seconds. Greedy Gourmet is an award winning food and travel blog. Fry the onion in the olive oil until lightly golden brown. Furthermore, it will be soggy once you defrost. Olive oil – drizzle in tiny amounts to add more flavour. I love the stuff & know it’s good for my blood etc. If you are asking yourself this question, you probably don’t use a lot of watercress. I love it on top of a pizza. 9 Items Magazine subscription – save 44% and get a cookbook of your choice Whip up a filling lunch with our simple watercress soup recipes. Watercress: an under-rated and exciting plant to cook with. 16 ratings 4.4 out of 5 star rating. Does anyone have any clever tips for storing salads or herbs in the fridge? Leek – will add a bit of sweetness to the dish. Comment document.getElementById("comment").setAttribute( "id", "a8c9e7f1c96f9708ba9a876a119738f2" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. No: 01468880, Share your experience of plant milk discrimination, Help us change these discriminatory initiatives, Scientific evidence supporting our campaign, What Every Vegan Should Know About Vitamin B12, 6 1/2 cups (200-220g) of watercress (two bags). Saute the celery, shallots and garlic in hot oil until translucent. This will make the plant last longer. i mix it with spinach and eat it as it is! i like it in a soup. Add stock and 1 1/2 cups of water and bring to a boil. If you want a stronger watercress flavour to come through, simple add less potato. Such an informative post as always 🙂, I have to admit I have never been very adventurous when using watercress apart from adding it to egg sandwiches or on a salad. It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. This is a soup with comforting flavor and takes just 15 minutes to make. It will take roughly two months for you to harvest the watercress. Serves 2-3 Ingredients. You can be sure that in a fresh vegetable stock you won’t find any flavour additives or enhancers like in bouillon. Required fields are marked *. If the soup’s consistency is too thick for your liking, add more vegetable stock or water. And completely vegan. You can lose flavour intensity in seconds if you expose the watercress to too much heat. Add the potatoes and stock to the onion mixture. Creamy potatoes make darn delicious creamy vegan vichyssoise. Watercress: an under-rated and exciting plant to cook with. The potatoes help thicken the soup and also mellows the bite of the watercress. Nice peppery taste! This recipe takes advantage of the potatoes and leeks we found in our CSA farm share box this week. Make sure you use this fragile ingredient as soon as possible so you can get the best flavours in your dish. Add the asparagus, onion and celery. I have a bunch of beautiful watercress in my fridge right now – that’s lunch sorted! This soup sounds delicious! This recipe is Grain-Free, Gluten-Free, Dairyfree & Refined-Sugar Free. Changed recipe to bone broth for the collagen and protein, used a basil infused oil to sauté the onions, used my food processor to chop the onions and potatoes (separately) very finely, then after onions reached a gold color n the pan, I added the potatoes and sautéed for another 3-5 minutes to get a little carmelization. There is nothing better and fresher than organically grown watercress bought directly from the producer. Bring to a boil, then lower the heat, and add watercress, mint, salt and pepper. Your email address will not be published. Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted. There are plenty of things you can serve this dish with. Contact me for quotes. Fry onion and watercress for a few minutes. The addition of the bone broth made a velvety rich smooth soup without any dairy and the flavors are out of this world amazing. As watercress requires more water than the average plant (a lot of moisture), the best option would be to grow it outside with our light UK showers doing the watering for you. What a beautiful soup, such a verdant green! My preference is towards serving it hot. You can modify the taste of the watercress soup. As the success of this soup strongly relies on the quality of the watercress, you should aim to visit your local farmer’s market. Please leave a comment! I found my own supply of watercress growing on the banks of the pond so have a plentiful supply of it. Increase the heat to high, and bring to a boil. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. The taste won’t differ too much. Add the all the watercress when reheating. Apart from the nutritional boom the colour is incredible. Nuts – I think pine nuts will make a lovely addition. Carefully pick the leaves, so you don’t damage the roots of the plant. You can also use: Place the watercress soup in your fridge. This lovely combination of flavours heroes the main ingredient of the dish, which is, of course, the watercress. It is a fantastic idea for anyone wishing to do a spring body cleansing or a detox to get their bodies ready for the summer. I already mentioned some herbs and the addition of double cream. Two cups of watercress is only 7 calories and 1.6 g. Add the chopped onion and saffron threads and cook over moderate heat, stirring occasionally, until the onion is softened, 7 minutes. As mentioned above, you can add the potato and it will help get the watercress a thicker consistency. Substitute the butter with oil to make the soup completely vegan. Your guests will be all the more impressed by the vibrant green colors of the watercress soup. Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. The potatoes help thicken the soup and also mellows the bite of the watercress. In a large dutch oven or stock pot, heat the olive oil over medium heat. 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