No. Tilapia is a white fish, quite similar to basa, sea bass or cod. You can, however use it on food. You can check if they have cooked through by touching the fillets with a fork. This will allow the surface of the fish to thaw. You also can’t really season them before you add them to the air fryer, because the seasoning might simply drip off as the fish thaws. Use seasoning that works with your side dishes. It’s a white fish which is supposed to be good for us, but then if you spend too much time Googling tilapia you’ll find all sorts of things about how gross it really is. The secret to an ultra-crispy tilapia is the parmesan crust. Instructions Ninja digital air fryer oven for chicken wings and and sheet pan meals; Ninja 1550 watt basket-style, 4 quart for roasted veggies, Parmesan Crusted Tilapia, cookie cake! I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet. Then, roll in breadcrumb mixture to coat all sides. I like to use fresh fillets, as these are easier to season. Mar 4, 2020 - How to make Tilapia in the Air Fryer. Seasoning This. But it’s a recipe, and you don’t have to eat it, so I don’t get involved in the controversy. Mix coating. Copyright ©2019 Air Fryer Recipes. Using fresh, frozen, or previously frozen fillets you can make tasty fish that's crunchy on the outside and flaky within. Preheat your Air Fryer to 400 F (200 C). #airfryer #airfryerfish #airfryerrecipes #ninjafoodi #ninjafoodirecipes #tilapia #airfryertilapia I made tilapia in the air fryer! The tilapia is ready to serve when it flakes at the touch of a fork. Here are some of my favorite variations of the dish: Marinated: If you use fresh, or thawed tilapia fillets, you can marinate them before cooking. Seasoning is everything! Thawing Fish. Dry fish filets with paper towel. Leftovers I make easy and healthy everyday recipes that your family will love! The flavor is fantastic, the white fish is moist and it’s a perfect low carb dinner. Additionally, you will need an air fryer. Air Fryer Parmesan White Fish Recipe. Healthy Air Fryer White Fish Recipe (Tilapia) Air Fryer white fish is ealthy, easy and always delicious. It is a low-fat fish that contains lots of protein & anti-ageing elements. It takes off the non stick finish. Air fry the fish for about 5 minutes. Set aside. If the fish flakes at the touch, they are ready to serve. Combine the breadcrumbs, flour, parmesan cheese, garlic powder, and onion powder in another shallow dish until combined well. Air Fryer, Coconut-Crusted Tilapia . Air Fryer Fish Filets. I used to cook my fish either in the oven or in a skillet on my stove top. I made mine with salt, pepper, garlic powder and Cajun seasoning, but you can find other seasoning options below. Instant brand Vortex, 6 quart, 4-in-1 air fryer, basket style for everything above! I used a light breading and made a flavorful crunchy fish dinner in minutes! Check out my other air fryer recipes here!. Air fryer tilapia is so simple and easy! Dip each fish fillet in egg mixture. Here are some of my top choices: dairy free, easy, fish, gluten free, healthy, soy free, tilapia. Your choice of seasoning to taste (optional), Air Fried Chocolate Marshmallow Bread Pudding. Transfer broiled Tilapia in a serving dish and sprinkle with chopped dill. Covered in a crispy delicious crust, you can have guilt free fried fish as often as you like. You can air fry frozen tilapia, or use fresh fish. … Read more about it in the privacy policy. ; Mix seasonings in a small bowl. Air Fryer Tilapia. You might also like these recipes.. You can add the frozen fish fillets straight to your air fryer, and have dinner ready in 15 minutes. Recipe. Frequently asked questions Created by Master Chef Fry on May 11, 2019. 4. Use cod, tilapia, catfish, pollock, hake, haddock, or even salmon. As an Amazon Associate I earn from qualifying purchases. Jump to:Can you air fry fish? Fresh tilapia, Garlic, herbs, oil and salt and pepper is all you need for a … That makes it a prominent item in the food and grocery shops around the country. And this recipe is great for any diets, including Keto, Paleo, Whole30, Gluten-Free … It … Keep reading below to find the easy seven-step recipe for making air fryer tilapia … If they are thawed, you can cook them following the instructions for using fresh fish. I love a lean fish dinner, and this air fryer tilapia is one of my favorites. These are not frozen fish filets in the air fryer. How to cook tilapia in an air fryer. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. The result is perfect, tender fish, every single time. Rinse fillets that are fresh or defrosted and pat dry with paper towels. Amazon Affiliate Disclaimer: is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Spray both sides of the Tilapia fillet with oil, then season with Himalayan salt and lemon ; 2. pepper. Rice is a satiating side that works really well with fish. Remove it from the air fryer basket, and season well on both sides.. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. It heavily relies on seasoning. Spray Top with 2 more sprays. The Deets on this Air Fryer Tilapia Recipe. 4. I like to reheat it in a microwave for about a minute, and serve it hot. . Grab your Air Fryer and make this Crispy Air Fryer Fish ASAP. In one shallow bowl whisk egg, on a plate mix together breadcrumbs with seasonings. The air fryer works it’s magic with the tilapia to make these amazing fish tacos extra crispy without a ton of frying oil. Therefore, I was treated to a LOT of seafood, over the years. Featuring just a few ingredients, this tilapia recipe without breading is a healthy dinner idea that can be ready to eat in under 15 minutes. An overview of the cooking process, air frying tilapia … Read the owners manual first, BEFORE spraying the basket with non stick cooking spray. Frozen tilapia fillets will take longer to air fry. These homemade air fryer fish filets are fantastic, quick and totally fresh. A quick, easy, and healthy meal that is super easy to make. They all cook very similarly. Easy Air Fryer Cajun Chicken with Vegetables, Air Fried Pigs in Blankets (The British Way), Air Fryer Chicken Wings – Our 4 Favorite Ways to Cook Wings in an Air Fryer, 3 Best Kitchen Scales to Use with Your Air Fryer, Brush the Tilapia fillets with the oil, giving a good even coating, Add the seasoning you've chosen, sprinkle all over, Spritz the air fryer basket with non-stick cooking spray, Place the Tilapia in the air fryer basket, Set the air fryer time to 8 minutes, slide the basket in, and cook, Once the time is done, check the fish is cooked through (some air fryers may need up to 12 minutes). ; Put one filet into ziplock bag at a time and gently press breadcrumb mixture into the fish. I love it! All trademarks are property of their respective owners. Crispy tilapia for two made easy in the air fryer. You can absolutely cook frozen fish without thawing, just make sure to add a little extra cooking time. Updated: Aug 28, 2020 by Tonje. Other white fish: Although this recipe uses tilapia, you can follow the exact same instructions to air fry sea bass, cod and other white fish. This air fryer fish recipe works with any kind of fish fillets! It takes just a few minutes to crumb and season the fish, and it can be on the table in 15 minutes! As you can air fry the tilapia using different seasoning, I highly recommend pairing your sides based on which seasoning you choose. I highly recommend serving the leftover fish with a sauce like yogurt dill sauce, sweet chili sauce or salsa, to keep it flavorful and juicy. You know by now that each of my air fryer recipes come with a special twist involved. Tilapia is a delicate piece of fish and lends itself well to the air fryer. Preheat your air fryer to 390 °F / 200 °C. Cook in air fryer for 10 minutes at 390. In terms of cooking method, I followed the same dry-wet-dry technique that I did with my chicken strips recipe.Frying times vary per air fryer (affiliate link) as well as the thickness of your fish so it’s always a good rule of thumb to keep an eye on things to avoid ending up with sushi or on the other hand, totally over cooked tilapia. ; Add breadcrumbs and seasonings to ziplock bag. If you want to use the fish for tacos, you can use taco seasoning. Fresh vs frozen fish Meal for lazy cooks, not require much effort at all. I typically just eyeball the amount until there’s a thin layer of seasoning on the fish, but aim to use about ½ tsp in total on each fish fillet. Rice: Serve tilapia with pesto rice, dill rice or lemon and garlic rice. And okay, I get that like.. tilapia is controversial. Plus, tilapia in the air fryer is healthier so you can spend those extra calorie points on an extra pale ale, or two! Tilapia is often used in Southern American and Latin American dishes. I’ve noticed that it seems to be more commonly found on the American continents, while it’s not so easy to find in Europe and the UK. Spicy: Salt, pepper, paprika, garlic powder and chili powder. If you're cooking a large amount, you might have to air fry the fish in several batches. The air fryer is a game changer for fish! #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} The best way to thaw fish is by leaving it in the fridge … Using frozen tilapia. Top tips Air fryer tilapia is the fish dinner you didn’t know you were missing! Air fryer tilapia is easy to make! I love how easy it is to make, and how tasty the result is! Serving suggestions This post may contain affiliate links. Air fry the fish for about 4-7 minutes, depending on the size of your fillets and the efficiency of your air fryer. This Easy Air Fryer Tilapia is super healthy and delicious. How to Cook Tilapia in the Air Fryer. Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. Step 3 Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. If you want to serve it with Mediterranean roasted vegetables, you can use the Mediterranean seasoning blend. Keep in mind that white fish is lean and light, which means that you will want to serve it with a filling side dish to complete the meal. It’s a fish you can’t screw up and it cooks quickly because it’s thin. If you can’t find tilapia in your store, don’t worry, you can cook any other white fish using the same method! Tilapia is a light white fish and the perfect thickness for the air fryer. Why Air Fryer Tilapia Recipe? This is a quick lunch or dinner recipe that is healthy … You can read my affiliate policy here. This air fryer tilapia is an easy to prepare recipe and amazingly delicious with just a few ingredients needed and you can have these crispy tilapia fillets ready in just 15 minutes. This air fryer tilapia recipe will teach you how to cook tilapia perfectly every time in your air fryer, with your choice of seasoning and flavors. You can use any seasoning you like for your tilapia. Air Fryer, Air Fried, Grilled Blackened Tilapia. If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! Your email address will not be published. 2. Perfection! You can use any seasoning you like for your tilapia. Being from Boston, my uncles were all fishermen. Mediterranean: Use salt, lemon pepper and basil. This tilapia in the air fryer is as fast as it is delicious! Repeat for each fi Preheat your air fryer for 5 minutes at 400 degrees F. Prepare fish. You will naturally need tilapia for this recipe. ; Spray filets with a spritz of oil before seasoning and set aside. Variations Air fried to crispy perfection, it is still tender and flakey inside. If you’re still new to air … The breading includes seasoned bread crumbs and lemon pepper for extra flavor. Preheat. If you can’t find tilapia in your local store, you can also air fry any other lean white fish using this method. Crispy and perfectly flaky, this air fryer tilapia recipe is the perfect addition to any meal and is ready in just 15 minutes! What is tilapia The bowl can be built with your favorite whole grains and vegetables. Required fields are marked *. If your appliance doesn’t have a non stick coating, you might want to use an oil spray to prevent the fish from sticking to the bottom of the air fryer, however this is often not necessary. Since fish is so lean, it tends to try out a little when it’s reheated. Summer fish fries are my favorite outings to … Here are my top tips to succeed with this recipe: A great main deserves a great side dish. Let rest in air fryer for 1-2 minutes. Tilapia in Air Fryer. Spray bottom of air fryer basket and then add the fillets. It is a very controversial fish, I know this, because of everyone posts it on my air fryer group, people all go up in arms. Salt and pepper: A simple combination of salt and pepper works well. Serve flavorful air fryer fish … This air fryer tilapia recipe is so easy and delicious, making it my absolute favorite way to cook tilapia! This will allow the surface of the fish to thaw. Remove it from the air fryer basket, and season well on both sides. Guys, I did something new! If necessary, spray the inside of your air fryer with cooking spray to prevent the fish from sticking to it. If you have frozen tilapia, you can also thaw the fillets before use. Tilapia is quite bland and plain by itself. 3. Spray bottom of basket or air fryer grill pan with 1 spray of canola oil. Fresh fillets of fish like tilapia, cod or any fish is the core for this healthy air … 5. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. I love using my air fryer for this, because it preheats in a matter of minutes, it doesn’t require any extra oil, and cooks my fish in the same amount of time every time. Coat fillets. Air fry the fish for about 5 minutes. Here are some of my top choices: Premade seasoning blend: You can buy premade mixed seasoning, like fish seasoning, taco seasoning, or Cajun seasoning. There’s so much to love about this quick and easy low carb fish recipe in the air fryer. Watch the short video of Kathleen cooking tilapia in the air fryer. While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel. Salad: French potato salad, strawberry pineapple salsa, and tabbouleh with quinoa are excellent side salads to serve with this dish. Add seasonings. This post may contain affiliate links. Alot of them (my Nuwave air fryer included) will tell you NOT to use non stick cooking spray directly on the basket. Air Fry the Tilapia fillet at 400 F (200 C) for 12 minutes. A great recipe for all to enjoy! Lastly, you will need your choice of seasoning. Delicious meal packed with full fresh flavors. This fried… You don't want to stack any fish fillets on top of each other. You can cook tilapia straight from frozen. The air fryer squash comes with browned butter and crispy sage leaves. How to make Air Fryer Fish. Vegetables: Try roasted carrots and green beans, sauteed spinach with garlic, or serve it with your favorite cooked veggies. Dip each fillet into egg, allow excess to drip off. All rights reserved. 3. You can store leftover tilapia in a refrigerator for up to 3 days. Air Fryer Glazed Tilapia Bowls are packed with crispy flavorful fish. This has been our popular go-to keto air fryer white fish recipe. If you love air fryer recipes, you should try any of these: Yes! So, what makes this recipe as the best answer to our fish foods craving is: Perfect for busy peoples, it’s a quick fish recipe that will be ready in 10 minutes. The air fryer is a game changer for fish! For example, my air fryer carrots came with an Ottolenghi-inspired tahini and herb drizzle. (Every air fryer is different, so get to know your own unit for how it cooks). However, it also tastes great with Mediterranean or Asian style flavor combinations. In a shallow bowl, beat the eggs together with lemon pepper and salt. I therefore highly recommend air frying the frozen fish for a few minutes to allow the surface to thaw before you add any seasoning. However, since I bought my air fryer, it’s quickly become my favorite method for cooking any fish, including tilapia. I’m just a food blogger, not an activist. It’s faster than using an oven, and less messy than using a skillet. Ingredients Preheat air fryer to 390. Any of these will work well! Tex Mex: Use taco seasoning, or a combination of salt, pepper, paprika, garlic powder and cumin. Season the tilapia well on both sides with your choice of seasoning. Yet, air fryer tilapia isn’t a superfood, it holds numerous medical advantages for our health. Add piece of Tilapia. Your email address will not be published. You can try using a miso glaze, chili lime marinade or teriyaki sauce. Tilapia both tastes and behaves like other white fish. There was absolutely nothing better than my uncles dropping off the days’ catch to my mom, who would almost make something amazing.